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My Tools of Recovery Part II: Reaching Out | Episode 9
Episode 9
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If you feel isolated and alone and are sick of feeling that way, this episode is for you! I talk about the power of reaching …
6 years, 11 months ago
My tools of recovery series Part I: Pausing | Episode 8
Episode 8
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If you're reactive and want to stop, or if you've been told "count to 10 before responding" and don't know how to even begin …
6 years, 11 months ago
Intensity, Intimacy and Trust | Episode 7
Episode 7
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If you've always wanted intimacy and have no idea how to get it, this episode is for you! I talk about learning to trust peop…
7 years ago
Fear of Being Judged | Episode 6
Episode 6
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If you are someone who lives in fear all the time, especially fear of being judged by others, this episode is for you! I talk…
7 years ago
Affirming Ourselves | Episode 5
Episode 5
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In this episode I continue to explore ways to get out of negative thinking by introducing ways to affirm ourselves. I talk ab…
7 years ago
Overcoming Negative Thought Loops | Episode 4
Episode 4
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In this episode you'll hear about negative thought loops, or ruminating. This will be contrasted with processing, which is a …
7 years ago
Victim Mentality | Episode 3
Episode 3
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In this episode, you will hear how I came to understand I had a victim mentality, which I was completely blind to previously.…
7 years, 1 month ago
Acceptance | Episode 2
Episode 2
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This episode describes the process I went through to come to acceptance, which has had a big hand in leading to my peace and serenity…
7 years, 1 month ago
My Story in Brief | Episode 1
Episode 1
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This episode describes the many ways I've tried my whole life to have a better life, how I got into 12 step recovery, and som…
7 years, 2 months ago