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One Day at a Time | Episode 18
Episode 18
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This slogan helps remind us to keep the focus on the present, rather than living into "the wreckage of the future." In this e…
6 years, 9 months ago
Guilt and Shame | Episode 17
Episode 17
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People who grow up in dysfunctional families are often riddled with guilt and shame, often in profound and debilitating ways. This ep…
6 years, 9 months ago
D-E-N-I-A-L | Episode 16
Episode 16
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If you grew up in a dysfunctional family, chances are you're in denial about a lot of things, like perhaps you think of abusi…
6 years, 10 months ago
Helping vs. Rescuing | Episode 15
Episode 15
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If you get drained and resentful about helping others, you want to hear this episode! In it you will learn to tell the difference bet…
6 years, 10 months ago
Discovery Is Not Recovery | Episode 14
Episode 14
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In this episode the differences between discovery and recovery are laid out, as are the differences between relief and recove…
6 years, 10 months ago
Coaching with Barb | Bonus Episode
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In this episode Barb's coaching client "S" shares why she decided to hire Barb as a coach rather than someone else, what it's…
6 years, 10 months ago
Forgiveness | Episode 13
Episode 13
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After years of trying to forgive and reading all kinds of books about WHY, I finally learned HOW to forgive. I share how I le…
6 years, 10 months ago
Stop Gossiping | Episode 12
Episode 12
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In this episode I discuss one of my most insidious defects of character - gossip. I share my journey to stop gossiping and wh…
6 years, 11 months ago
Gratitude | Episode 11
Episode 11
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If you are someone who is always focused on the pain and the crap of your life this episode could be transformative for you. …
6 years, 11 months ago
My Tools of Recovery Part III: Focus on Me | Episode 10
Episode 10
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Do you want peace and serenity? Well, if you are always focused on others, butting into other people's business, blaming others for y…
6 years, 11 months ago