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Boundaries of Self Containment and Self Protection | Episode 48
Episode 48
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Learning boundaries of self containment means I only share things that are personal with trustworthy people. Boundaries of self prote…
6 years, 5 months ago
Be Prepared to Lose People | Episode 47
Episode 47
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Before recovery, I subconsciously assumed that losing people somehow took something away from me. Now that I'm in recovery an…
6 years, 5 months ago
Control vs Choice | Episode 46
Episode 46
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Recovery is about making choices in our lives, not living with rigid control. I share a continuum that goes from being in den…
6 years, 5 months ago
Actions That Lead to Freedom | Episode 45
Episode 45
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12 Step Recovery programs are programs of action. You must take action - whether you believe it will work or not - if you're …
6 years, 6 months ago
Comfortable vs Comforting | Episode 44
Episode 44
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Have you been repeating the same dysfunctional behaviors over and over and want to stop? This episode will help you by making…
6 years, 6 months ago
Amends, Apologies, Harms and Hurts | Episode 43
Episode 43
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The amends process required by the 12 steps includes changed behavior, not just an apology. This episode helps clarify what k…
6 years, 6 months ago
Why Take a Daily Inventory | Episode 42
Episode 42
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The practice of taking a daily inventory is recommended in 12 step recovery, but many people don't do it. I talk about how mu…
6 years, 6 months ago
Discipline Equals Freedom | Episode 41
Episode 41
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People who are undisciplined think there's no way that discipline can equal freedom. It sounds like the opposite of freedom, …
6 years, 6 months ago
Feeling Trapped? There Is a Way Out! | Episode 40
Episode 40
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I describe a couple of situations in my life where I felt trapped and how I got out of them. I'm living proof that it's possi…
6 years, 7 months ago
Wholeness, Integration and Integrity | Episode 39
Episode 39
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I never understood that having integrity had anything to do with being whole, or that being dishonest contributed to my fragm…
6 years, 7 months ago