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End the Chaos | Episode 58
Episode 58
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If you've lived a life of chaos and want that to end, this episode is for you! In it you'll learn how to slowly begin to put …
6 years, 3 months ago
Turn Off the Spigot of Negativity and Purify the Well of Your Mind |Episode 57
Episode 57
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When negative thoughts continually run through our minds it's like poison in a well. It's impossible to love yourself when th…
6 years, 3 months ago
How I Got Over People-pleasing and You Can Too | Episode 56
Episode 56
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I didn't even know I was a people-pleaser, I thought I was nice. It turns out people-pleasing isn't nice, it's dishonest and manipula…
6 years, 3 months ago
Stop Hiding | Episode 55
Episode 55
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We hide by isolating and telling lies. We're afraid to show our flaws. But being flawed is just part of being human. Once you…
6 years, 3 months ago
Improve Your Relationships | Episode 54
Episode 54
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Everyone wants their relationships to be a safe harbor. To help you achieve that, I borrow nine rules from David J. Lieberman…
6 years, 3 months ago
Focus on What You CAN Control | Episode 53
Episode 53
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Control is an issue for people in recovery, and right now it's probably a concern for just about everyone given COVID-19. Covey's mod…
6 years, 4 months ago
Trauma Response Prevention During COVID-19 | Episode 52
Episode 52
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There are a number of predictable conditions that lead to trauma. These include unpredictability, immobility, loss of connect…
6 years, 4 months ago
Life on Life's Terms | Episode 51
Episode 51
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Living life on life's terms means being able to accept and face life as it comes, not as you wish it would come. You'll hear …
6 years, 4 months ago
Q and A from Listeners | Episode 50
Episode 50
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In this 50th episode, I take more time than usual to answer a variety of listener questions. In addition to grief, depression…
6 years, 4 months ago
Soothe Your Mind and Heart During COVID-19 | Episode 49
Episode 49
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If you're stuck in negative thought loops, catastrophizing about the future, or burned out and overwhelmed from rescuing othe…
6 years, 5 months ago