Podcast Episodes
Back to Search
Turn Off the Spigot of Negativity and Purify the Well of Your Mind |Episode 57
Episode 57
Send us Fan Mail
When negative thoughts continually run through our minds it's like poison in a well. It's impossible to love yourself when th…
6 years ago
How I Got Over People-pleasing and You Can Too | Episode 56
Episode 56
Send us Fan Mail
I didn't even know I was a people-pleaser, I thought I was nice. It turns out people-pleasing isn't nice, it's dishonest and manipula…
6 years, 1 month ago
Stop Hiding | Episode 55
Episode 55
Send us Fan Mail
We hide by isolating and telling lies. We're afraid to show our flaws. But being flawed is just part of being human. Once you…
6 years, 1 month ago
Improve Your Relationships | Episode 54
Episode 54
Send us Fan Mail
Everyone wants their relationships to be a safe harbor. To help you achieve that, I borrow nine rules from David J. Lieberman…
6 years, 1 month ago
Focus on What You CAN Control | Episode 53
Episode 53
Send us Fan Mail
Control is an issue for people in recovery, and right now it's probably a concern for just about everyone given COVID-19. Covey's mod…
6 years, 1 month ago
Trauma Response Prevention During COVID-19 | Episode 52
Episode 52
Send us Fan Mail
There are a number of predictable conditions that lead to trauma. These include unpredictability, immobility, loss of connect…
6 years, 2 months ago
Life on Life's Terms | Episode 51
Episode 51
Send us Fan Mail
Living life on life's terms means being able to accept and face life as it comes, not as you wish it would come. You'll hear …
6 years, 2 months ago
Q and A from Listeners | Episode 50
Episode 50
Send us Fan Mail
In this 50th episode, I take more time than usual to answer a variety of listener questions. In addition to grief, depression…
6 years, 2 months ago
Soothe Your Mind and Heart During COVID-19 | Episode 49
Episode 49
Send us Fan Mail
If you're stuck in negative thought loops, catastrophizing about the future, or burned out and overwhelmed from rescuing othe…
6 years, 2 months ago
Boundaries of Self Containment and Self Protection | Episode 48
Episode 48
Send us Fan Mail
Learning boundaries of self containment means I only share things that are personal with trustworthy people. Boundaries of self prote…
6 years, 2 months ago