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Why We Say "The Truth Shall Set You Free" | Episode 67
Episode 67
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If you've lied, and withheld information, and kept things from people your whole life like I did, you know what a prison that…
5 years, 10 months ago
How to Stop Comparing Your Insides to Other People's Outsides | Episode 66
Episode 66
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If you suffer from feeling that you're not enough or don't have enough, this episode may help. Comparing yourself to others i…
5 years, 10 months ago
How to Go from Anger and Frustration to Loving the World | Episode 65
Episode 65
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In this episode you'll learn just how the 12 steps allow us to clean up the wreckage of the past, heal lifelong wounds, and t…
5 years, 11 months ago
From Indecisive to Decisive | Episode 64
Episode 64
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If you have difficulty making decisions, this episode should be helpful. You'll learn strategies such as minimizing the numbe…
5 years, 11 months ago
Reading People's Minds Doesn't Work! | Episode 63
Episode 63
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I realized early in recovery that I'd been expecting other people to read my mind. I came to understand, with the help of som…
5 years, 11 months ago
GET to vs HAVE to | Episode 62
Episode 62
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The recovery process, just as any process of personal growth, is in large part one of changing perspective. In this episode I…
5 years, 11 months ago
Willingness to Change vs Wanting to Change | Episode 61
Episode 61
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For anyone who is trying to grow and change, including those in recovery, willingness is key. If you're willing to make chang…
5 years, 11 months ago
Tips & Scripts for saying "No" | Episode 60
Episode 60
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I share several tips for how to say no. I also share several scripts - specific words and phrases you can use in various situations t…
6 years ago
Making Things Mean Things That They Don't | Episode 59
Episode 59
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If you decide that things that happen around you almost always mean something negative, you might be "making things mean things that …
6 years ago
End the Chaos | Episode 58
Episode 58
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If you've lived a life of chaos and want that to end, this episode is for you! In it you'll learn how to slowly begin to put …
6 years ago