Episode Details
Back to Episodes
Fight, Flight or Freeze | Episode 30
Episode 30
Published 6 years, 7 months ago
Description
The body's natural response to threats, whether perceived or real, is to fight, flee or freeze. I share how recovery has helped me reprogram my internal response to threat, as well as some tools for how to manage stressful situations while they're happening. The more we reduce the number of stressful episodes we have, the easier it becomes to stay in peace and serenity.