Podcast Episodes

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EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

Season 1 Episode 50

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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This episode of AD…

6 years, 7 months ago

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EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms

Season 1 Episode 49

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Our podcast on Rej…

6 years, 8 months ago

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EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral

Season 1 Episode 48

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In Episode #48 of …

6 years, 8 months ago

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EP. 47: Why Gratitude is Even More Important to the ADHD Brain

Season 1 Episode 47

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In the spirit of T…

6 years, 8 months ago

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EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

Season 1 Episode 46

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Caryn wasn’t diagn…

6 years, 8 months ago

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EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan

Season 1 Episode 45

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In Episode #45 of …

6 years, 8 months ago

Short Long
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EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

Season 1 Episode 44

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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This week's topic …

6 years, 9 months ago

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EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers

Season 1 Episode 43

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In Episode #43 of …

6 years, 9 months ago

Short Long
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EP. 42: Everyone Does NOT Have ADHD!

Season 1 Episode 42

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In this episode, T…

6 years, 9 months ago

Short Long
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EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

Season 1 Episode 41

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In this episode, T…

6 years, 9 months ago

Short Long
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