Episode Details

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This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor, and life coach Diann Wingert back to discuss meditation for the ADHD brain.

Look, I don’t really get meditation. My thoughts are: I have ADHD, and you want me to sit still and stop my brain from thinking, thinking, thinking? It’s an oxymoron, I tell ya! Or at least that’s what I told Diann. That’s when she took on the challenge of selling me and my ADHD brain on meditation.

You have to listen to this episode because it completely changed my beliefs about what meditation is and how it will work for my ADHD brain. And she made it stupidly simple. I can do it! Bottom line, Diann knows ADHD, and she knows meditation for the ADHD brain. With her guidance, even I was successful.
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Resources:

• pemachodronfoundation.org
• choosemuse.com
• insighttimer.com
• Calm App
• www.headspace.com
• Diann's podcast The Driven Woman will launch February 6, 2020 diannwingertcoaching.com LINK TO SCHEDULE FREE 30 MIN CONSULTATION FOR POTENTIAL COACHING CLIENTS
• calendly.com

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