Podcast Episodes

Why Weight Training Is Important For Results

It's not ONLY about cardio to get results!

Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They c…

9 months, 1 week ago

How To Maintain Weight Loss (10 Tips For Long Term Success)

You've lost the weight...now what?!  

Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain resul…

9 months, 2 weeks ago

Hack Your Hormones To Lose Weight

Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. …

9 months, 3 weeks ago

7 Habits Of Highly Consistent Humans

Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and…

10 months ago

3 Tips To Stop The Self Sabotage Cycle

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behav…

10 months, 1 week ago

Go From Surviving To Thriving

Go from being a lone wolf surviving to thriving with the help from your pack!

Learn strategies for overcoming ego - accepting support and perspectives…

10 months, 2 weeks ago

Build Habits For That Shredded Summer Body

With summer quickly approaching, are you ready!? 

Find out what habits you can start doing today that will lead to that shredded summer body and even …

10 months, 3 weeks ago

How To Become The Best Version Of Yourself

You've heard the phrase "fake it till you make it."

That's not what we will be covering...

Instead, we will be going over "Act As If."

It's not about fa…

10 months, 4 weeks ago

Why Your Hard Work Isn't Paying Off

Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!

11 months ago

Tips For A Healthy Life (Take Action Today!)

We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acti…

11 months, 1 week ago