Podcast Episodes
Back to SearchNEUROSURGEON: You're NEVER Too Old To Build Strength & Lift Weights (with Dr. Betsy Grunch aka ladyspinedoc)
Can you still build serious muscle, increase bone density, and lift weights in your 40s, 50s, 60s, and beyond? A neurosurgeon says YES.
In this powerf…
9 months ago
THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)
You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weigh…
9 months, 1 week ago
Stop Sabotaging Yourself
Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing an…
9 months, 2 weeks ago
Create Better Daily Habits During The Holidays
Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset fo…
9 months, 3 weeks ago
How To Stop Holding Yourself Back
Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to…
9 months, 4 weeks ago
Celebrate The Small Wins
Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving awa…
10 months ago
Stop Trying To Be Perfect
Cori discusses how the quest for perfection can hinder progress with health and fitness goals.
10 months, 1 week ago
How To Improve Your Gut Health
Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decisio…
10 months, 2 weeks ago
How To Turn Your Fear Into Fuel
Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the…
10 months, 3 weeks ago
Stop Holding Yourself Back
Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results.
11 months ago