Podcast Episodes

The Muscle of Discomfort w/ Charlotte Grimmel

What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlotte Grimmel, and ho…

1 day, 1 hour ago

Cori Rant: There Are No Bad Exercises

There Are No Bad Exercises!

I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck your…

4 days, 22 hours ago

The Problem With Only Trusting Yourself w/ Suzy Welch

Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you halfway there? NYU…

1 week, 3 days ago

Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym

Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be…

1 week, 4 days ago

Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm

Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like their body …

2 weeks, 3 days ago

20 Brutal Fat Loss Truths Most Women Don’t Follow

There’s a moment almost everyone hits in their fat-loss journey...

and if you’re here, I’m willing to bet you’ve hit it too. It’s that moment where yo…

2 weeks, 6 days ago

What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten

If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you.

Dr. Jolene Brighten,…

3 weeks, 2 days ago

The "BEST" Exercise and Macro Ratio

Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss?

In this episode, I’m breaking down why constantly s…

3 weeks, 4 days ago

Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—worl…

1 month ago

GLP-1..."Asking for a friend."

If we’re going to talk about GLP-1s…Let’s stop whispering.

And let’s ditch the shame.

I bring this up after sharing a GLP-1 resource on Facebook and se…

1 month ago