Episode Details

To get leaner you might have to do the opposite of everything you've ever done.
Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss.

But this is honestly easier said than done, both mentally and physically. Because the approach that actually works goes against almost every instinct and habit you've built around fat loss.

And even when you know it's right it feels wrong.

There are 7 mistakes I've personally made that sabotaged my results and honestly still are tough to avoid. And most women I've met are making at least 5 of them.

Grab my FREE Body Recomp Guide in the description below 👇

https://redefiningstrength.com/recomp