Podcast Episodes
Back to SearchWeight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat
Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts?
The missing piece may not be mor…
4 months, 2 weeks ago
Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?
If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates?
The answer is not as simple as picking one and ditching the others.…
4 months, 2 weeks ago
BODY RECOMP - 9 Mistakes I'll Never Make Again
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this epi…
4 months, 3 weeks ago
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)
If you've been eating less, training harder, and still not seeing result…
5 months ago
Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training ha…
5 months, 1 week ago
JUST. LIFT. HEAVY.
JUST. LIFT. HEAVY. We see that all the time on social media. But is that advice actually holding you back?
In this episode, we're pushing back on the …
5 months, 2 weeks ago
Every Woman Should Be Able To Do A Pull Up
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by how much …
5 months, 3 weeks ago
STOP Saving Calories for the Weekend (It's Making You Fatter)
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually…
6 months ago
The Muscle of Discomfort w/ Charlotte Grimmel
What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlotte Grimmel, and ho…
6 months ago
Cori Rant: There Are No Bad Exercises
There Are No Bad Exercises!
I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck your…
6 months, 1 week ago