Podcast Episodes

Beyond Good vs. Bad Habits

What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going?

In this episode, we unpa…

7 months, 3 weeks ago

Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)

If you feel like you’re working out seven days a week just to get smaller but you still don’t feel confident, energized, or powerful in your own skin…

7 months, 3 weeks ago

How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)

If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength traini…

8 months ago

Creatine, Protein, and Perimenopause: What Women Need to Know

If you’ve entered perimenopause and feel like your body suddenly isn’t responding the way it used to, you’re not imagining it and you’re not broken.

I…

8 months, 1 week ago

Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)

We spend hours in the gym training our bodies...but what if most of us are training like robots?

In this episode I sit down with Dr. Ellen Langer, Har…

8 months, 1 week ago

Why Going “All In” Keeps Making You Start Over

If you’re a driven, disciplined, all-or-nothing person… this episode might sting a little.

Because the truth is, the same “go all in” mindset that hel…

8 months, 1 week ago

Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)

If you’ve ever felt stuck between pushing harder and feeling worse… or doing less and feeling like you’re falling behind… this episode is for you.

At …

8 months, 2 weeks ago

Why Your Belly Fat Won't Budge (The 5 Golden Rules That Actually Work)

If your belly fat hasn’t budged no matter how “disciplined” you are, this isn’t a motivation problem it’s a strategy problem.

If what you were doing a…

8 months, 2 weeks ago

Why You Keep Starting Over (And The Habit System That Actually Works) with Gretchen Rubin

Why You Keep Starting Over (And The Habit System That Actually Works)

If you keep starting over with your workouts, nutrition, or routines and you’re …

8 months, 3 weeks ago

MEAL PREP Tips & Tricks (That Actually Work in 2026!)

Learn how to meal prep in a way that actually fits your life and helps you hit your macros without stress. Cori and Redefining Strength RD Julia Stum…

8 months, 3 weeks ago