Podcast Episodes

Building Better Habits (Start TODAY!)

Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of bu…

7 months ago

How To Lose Fat Faster

Your top fat loss questions answered to lose fat faster at any age! 

7 months, 1 week ago

4 Tips To Create The Life You Want (Act As If)

What's the different between "acting as if" versus "faking it till you make it"? 

With these 4 tips, Cori emphasizes the importance of embracing the i…

7 months, 2 weeks ago

Get Out Of Your Comfort Zone

Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By n…

7 months, 3 weeks ago

Emotional Eating: Navigating Social Events

This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social…

7 months, 4 weeks ago

Reset Your Mindset (Do You Feel Beautiful?)

Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty …

8 months ago

Why You're Not Losing Fat

"What if the reason nothing is working - IS YOU."

This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of yo…

8 months, 1 week ago

Why You Gain Muscle Before Losing Fat (And Why It Works!)

Even if losing weight is a main goal, don't be afraid to gain muscle!

Cori explains that previous dieting practices can lead to metabolic adaptations,…

8 months, 2 weeks ago

Consistency Is Key (Even With Minimum Effort)

Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant h…

8 months, 3 weeks ago

Building Inner Strength (5 Tips To Increase Your GRIT)

GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit an…

9 months ago