Podcast Episodes

The Problem With Only Trusting Yourself w/ Suzy Welch

Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you halfway there? NYU…

6 months, 1 week ago

Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym

Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be…

6 months, 2 weeks ago

Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm

Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like their body …

6 months, 2 weeks ago

20 Brutal Fat Loss Truths Most Women Don’t Follow

There’s a moment almost everyone hits in their fat-loss journey...

and if you’re here, I’m willing to bet you’ve hit it too. It’s that moment where yo…

6 months, 3 weeks ago

What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten

If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you.

Dr. Jolene Brighten,…

6 months, 3 weeks ago

The "BEST" Exercise and Macro Ratio

Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss?

In this episode, I’m breaking down why constantly s…

6 months, 4 weeks ago

Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—worl…

7 months ago

GLP-1..."Asking for a friend."

If we’re going to talk about GLP-1s…Let’s stop whispering.

And let’s ditch the shame.

I bring this up after sharing a GLP-1 resource on Facebook and se…

7 months ago

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah

Are you feeling tired, struggling to recover from your workouts, or no…

7 months, 1 week ago

5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)

If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you.

In this video, I break down …

7 months, 2 weeks ago