Podcast Episodes

The Worst Cardio For Fat Loss (For Women 40+)

So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss.

I made this mi…

2 months, 1 week ago

The 7 Laws of Body Recomp After 40 (That Actually Work)

Nothing worth having comes easy and that's especially true of your body after 40.

Anyone telling you there's one magic supplement, protocol, or 30-day…

2 months, 2 weeks ago

The Scale Is your Worst Frenemy...Here's Why

You've stared at the scale and let one number undo weeks of hard work. In this episode, we're flipping the script on the most misunderstood tool in y…

2 months, 3 weeks ago

Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)

You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down why your…

3 months ago

The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results

Your metabolism doesn’t “die” — but it can adapt down when your body is under-fueled, over-stressed, under-recovered, or stuck in the wrong fat loss …

3 months, 1 week ago

10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)

I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my me…

3 months, 2 weeks ago

5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)

Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a patt…

3 months, 2 weeks ago

The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off

Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's findin…

3 months, 4 weeks ago

Stop Apologizing for Wanting to Look Good

You're allowed to want to look good. Full stop.

But somewhere along the way, aesthetic goals got villainized...like wanting to lose those last few pou…

4 months ago

5 Signs You're Burning Fat (Even If The Scale Says You're Not)

The scale has been lying to you and it's costing you your progress. If you've ever done everything right all week, stepped on the scale, and felt lik…

4 months, 1 week ago