Podcast Episodes

Reset Your Mindset (Do You Feel Beautiful?)

Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to b…

Published on 2 months, 1 week ago

Why You're Not Losing Fat

"What if the reason nothing is working - IS YOU."

This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of your struggles, rather than external factors like st…

Published on 2 months, 2 weeks ago

Why You Gain Muscle Before Losing Fat (And Why It Works!)

Even if losing weight is a main goal, don't be afraid to gain muscle!

Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and ho…

Published on 2 months, 3 weeks ago

Consistency Is Key (Even With Minimum Effort)

Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while wo…

Published on 2 months, 4 weeks ago

Building Inner Strength (5 Tips To Increase Your GRIT)

GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have.

The …

Published on 3 months ago

Why Weight Training Is Important For Results

It's not ONLY about cardio to get results!

Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths abo…

Published on 3 months, 1 week ago

How To Maintain Weight Loss (10 Tips For Long Term Success)

You've lost the weight...now what?!  

Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.

The video version of this…

Published on 3 months, 2 weeks ago

Hack Your Hormones To Lose Weight

Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and …

Published on 3 months, 3 weeks ago

7 Habits Of Highly Consistent Humans

Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness go…

Published on 4 months ago

3 Tips To Stop The Self Sabotage Cycle

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. 

Discover the importance of recogni…

Published on 4 months, 1 week ago