Podcast Episodes

Why You Aren't Losing Weight

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...

11 months, 2 weeks ago

Tips For Healthy Eating (And How To Be More Mindful)

Learn tips how you can be more mindful with your eating to get the results you want!

11 months, 3 weeks ago

Get Comfortable With Being Uncomfortable

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to con…

1 year ago

How to Actually Get Abs (10 Annoying Tips That Work!

So you want to see more ab definition…

You want to achieve that elusive “six pack”...

Well, here are 10 annoying nutrition tips to help you get there!

B…

1 year ago

Better Daily Habits For Results That Last!

Sometimes you have to slow down to be able to speed up towards reaching those goals!

Learn how taking a moment to pause between thought and action can…

1 year ago

10 Reasons You Aren't Seeing Results

Ten reasons why you may not be seeing the results you desire in your health and fitness journey!

1 year ago

I SHOULD be in better shape

I "SHOULD" be in better shape.

SHOULD

That one word often sabotages the mindset changes we need to make and habit actions we need to take.

“I “should” b…

1 year ago

Why Willpower Won’t Help You (And What To Do Instead)

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. 

While realizing the si…

1 year ago

Expectations VS Reality

Unrealistic expectations can lead to frustration and emotional sabotage!

While we can set goals, we cannot control the exact rate of progress. Instead…

1 year ago

FIX 93% Of Your Problems With 4 Diet Changes

The changes we least want to make are the ones we need the most.

And often we already know the answer to the question of “What diet changes do I need …

1 year, 1 month ago