Podcast Episodes

Shhh! Silencing The Inner Critic

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. 

The conve…

1 year, 1 month ago

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

You want to burn fat while building muscle? Great! 

Here are 7 steps to adjust your diet and workouts to focus on body recomposition…

Yes, you can achi…

1 year, 1 month ago

Why Have I Failed?

Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to …

1 year, 1 month ago

Own Your Lazy

Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!

1 year, 1 month ago

10 Years Of Fat Loss Advice In Under 10 Minutes

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I rea…

1 year, 1 month ago

The Habit Rock Pile

Struggling to build lasting habits?

Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll nev…

1 year, 1 month ago

10 Ways to Progress Your Workouts (Without Adding Weight)

Weights are not the only way to progress your workouts and build strength and muscle.

And the more advanced an exerciser you are, the more you have to…

1 year, 2 months ago

15 Habits To Level Up Your Health & Fitness

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.

But creating new habits isn’t as simple as learnin…

1 year, 2 months ago

The Most Annoying Nutrition Tips ( 7 Things That Actually Work)

“It’s not my workouts. It’s my diet.”

I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the …

1 year, 2 months ago

5 Golden Rules to Lose Belly Fat

The places we want to lose from first are often the LAST to go.

And in the process of losing fat, they often look WORSE before they look better becaus…

1 year, 3 months ago