Podcast Episodes
Back to SearchGet Comfortable With Being Uncomfortable
Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to con…
1 year, 6 months ago
How to Actually Get Abs (10 Annoying Tips That Work!
So you want to see more ab definition…
You want to achieve that elusive “six pack”...
Well, here are 10 annoying nutrition tips to help you get there!
B…
1 year, 6 months ago
Better Daily Habits For Results That Last!
Sometimes you have to slow down to be able to speed up towards reaching those goals!
Learn how taking a moment to pause between thought and action can…
1 year, 6 months ago
10 Reasons You Aren't Seeing Results
Ten reasons why you may not be seeing the results you desire in your health and fitness journey!
1 year, 6 months ago
I SHOULD be in better shape
I "SHOULD" be in better shape.
SHOULD
That one word often sabotages the mindset changes we need to make and habit actions we need to take.
“I “should” b…
1 year, 6 months ago
Why Willpower Won’t Help You (And What To Do Instead)
Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities.
While realizing the si…
1 year, 6 months ago
Expectations VS Reality
Unrealistic expectations can lead to frustration and emotional sabotage!
While we can set goals, we cannot control the exact rate of progress. Instead…
1 year, 7 months ago
FIX 93% Of Your Problems With 4 Diet Changes
The changes we least want to make are the ones we need the most.
And often we already know the answer to the question of “What diet changes do I need …
1 year, 7 months ago
Shhh! Silencing The Inner Critic
This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys.
The conve…
1 year, 7 months ago
7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)
You want to burn fat while building muscle? Great!
Here are 7 steps to adjust your diet and workouts to focus on body recomposition…
Yes, you can achi…
1 year, 7 months ago