Podcast Episodes
Back to SearchWhy Have I Failed?
Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to …
1 year, 7 months ago
Own Your Lazy
Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!
1 year, 7 months ago
10 Years Of Fat Loss Advice In Under 10 Minutes
I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I rea…
1 year, 8 months ago
The Habit Rock Pile
Struggling to build lasting habits?
Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll nev…
1 year, 8 months ago
10 Ways to Progress Your Workouts (Without Adding Weight)
Weights are not the only way to progress your workouts and build strength and muscle.
And the more advanced an exerciser you are, the more you have to…
1 year, 8 months ago
15 Habits To Level Up Your Health & Fitness
We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.
But creating new habits isn’t as simple as learnin…
1 year, 8 months ago
The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
“It’s not my workouts. It’s my diet.”
I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the …
1 year, 8 months ago
5 Golden Rules to Lose Belly Fat
The places we want to lose from first are often the LAST to go.
And in the process of losing fat, they often look WORSE before they look better becaus…
1 year, 9 months ago
FHP 666: Destination Beastette
Season 6 Episode 66
Your Blueprint for 2025
1 year, 9 months ago
FHP 665 - Get Discomfortable
Season 6 Episode 65
In this episode, we're going to look at why you need to embrace being DIScomfortable.
1 year, 10 months ago