Episode Details

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck.

In this episode, I'm sharing the advice I followed for years, the fitness "rules" I believed without question, and why I eventually had to ditch them or completely rethink how I used them to see real results. These are the habits and mindsets that led to injuries, kept me on the dieting roller coaster, and had me working harder without making progress, and you might be following some of them right now without realizing it.

I'm also sharing the reframes that changed everything for me and my clients, especially as we've gotten older and needed to train and eat smarter, not just harder.

Stick around to the end, because the last one is probably going to make some of you mad. It sounds great in theory, but it was the one holding me back the most.