Podcast Episodes
Back to SearchFHP S2:E30 - 5 Common Training Mistakes
Season 2 Episode 30
6 years, 1 month ago
FHP S2:E29 - 5 Tips To Maintain Your Results
Season 2 Episode 29
Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!
6 years, 1 month ago
FHP S2:E28 - Use It Or Lose It!
Season 2 Episode 28
Use it or lose it!
Too often we let AGE determine what we can, and can't, do! But age is just a number.
And we can NEVER stop doing the things that ma…
6 years, 2 months ago
FHP S2:E27 - 5 Tips For Better Results Faster
Season 2 Episode 27
We all want results INSTANTLY.
Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.”
I …
6 years, 2 months ago
FHP S2:E26 - The More You Do The More You Do?!
Season 2 Episode 26
In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!
6 years, 2 months ago
FHP S2:E25 - Is Cardio Key For Weight Loss?
Season 2 Episode 25
In this episode I discuss why cardio is NOT key for weight loss!
6 years, 2 months ago
FHP S2: E24 - Goal Positive
Season 2 Episode 24
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your …
6 years, 3 months ago
FHP S2:E23 - Vacations - Indulge AND Stay On Track!?
Season 2 Episode 23
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!
6 years, 3 months ago
FHP S2:E22- STOP Doing More!
Season 2 Episode 22
In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!
6 years, 3 months ago
FHP S2:E21- Starting To Count Macros? 5 Tips For Beginners
Season 2 Episode 21
In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand th…
6 years, 3 months ago