Podcast Episodes
Back to SearchFHP S2:E10 – Does Food Quality Matter For Weight Loss?
Season 2 Episode 10
In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!
6 years, 6 months ago
FHP S2:E9 – You Can't Control What You Can't Control
Season 2 Episode 9
In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even duri…
6 years, 6 months ago
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
Season 2 Episode 8
In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still …
6 years, 6 months ago
FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?
Season 2 Episode 7
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!
6 years, 7 months ago
FHP S2: E6 - The Most Important Question You Need To Ask...
Season 2 Episode 6
In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workou…
6 years, 7 months ago
FHP S2: E5 - Why Does The Scale Fluctuates DAILY!?
Season 2 Episode 5
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!
6 years, 7 months ago
FHP S2: E4 - The Most Common Reason We Don’t Get Results
Season 2 Episode 4
Not seeing results with your diet or exercise routine? Here are 7 easy fixes.
6 years, 7 months ago
FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?
Season 2 Episode 3
Does your metabolism really slow down as you get older or is that a myth?
6 years, 7 months ago
FHP S2:E2 - The Science Behind Kettlebell Training
Season 2 Episode 2
What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may…
6 years, 8 months ago
FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?
Season 2 Episode 1
Should the phrase "no pain, no gain" be your training motto?
6 years, 8 months ago