Podcast Episodes
Back to SearchFHP S2:E20- DO YOU!
Season 2 Episode 20
In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, …
6 years, 4 months ago
FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID
Season 2 Episode 19
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make.
6 years, 4 months ago
FHP S2:E18 Inconsistency: The Results Killer!
Season 2 Episode 18
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I …
6 years, 4 months ago
FHP S2:E17 – Should you Train To Failure?
Season 2 Episode 16
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.
6 years, 4 months ago
FHP S2:E16 – Learn To Eat According To Your Goals
Season 2 Episode 15
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be ab…
6 years, 4 months ago
FHP S2:E15 – Do You Self Sabotage?
Season 2 Episode 14
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!
6 years, 5 months ago
FHP S2E14 - 5 Reasons You've Struggled To Lose Weight
Season 2 Episode 14
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!
6 years, 5 months ago
FHP S2E13 – Act As If
Season 2 Episode 13
In this episode I discuss the importance of acting AS IF you are the thing you want to be.
6 years, 5 months ago
FHP S2: E12 - What Is Prehab and How Do I Do It?
Season 2 Episode 12
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation …
6 years, 5 months ago
FHP S2:E11 – What Training Split Is Best?
Season 2 Episode 11
In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!
6 years, 6 months ago