Podcast Episodes
Back to SearchFHP S2: E40 - 4 Meal Timing Myths
Season 2 Episode 40
I get asked all of the timing about what meal timing is best.
Should I fast?
Do I need to eat 6 small meals a day?
Do I need to eat before I workout?
Wha…
5 years, 11 months ago
FHP S2: E39 - The Blame Game
Season 2 Episode 39
Whether we succeed or we fail, ultimately?
Well ultimately we are to blame.
However, it isn’t easy to accept that we are at fault.
It’s way easier to bl…
5 years, 11 months ago
FHP S2: E38 - 3 Training Mistakes Beginners Make
Season 2 Episode 38
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know e…
5 years, 11 months ago
FHP S2: E37- 3 Secrets to Success
Season 2 Episode 37
3 Secrets I’ve Learned That Make The Difference
Your Pain Tolerance will dictate how far you can go.When you want to stop? You need to KEEP GOING.You …6 years ago
FHP S2: E36- Dooming Yourself With Doubt
Season 2 Episode 36
Dooming yourself with doubt.
We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change…
6 years ago
FHP S2: E35 - SELF SABOTAGE
Season 2 Episode 35
I think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things.
Heck sometimes we are just t…
6 years ago
FHP S2: E34 - The Secret To Getting Better At Something
Season 2 Episode 34
The best way to really improve at something?
Well it starts by first admitting you suck at it haha
I think often we are scared to truly admit we aren't…
6 years ago
FHP S2: E33 - Improving Bodyweight Workouts
Season 2 Episode 33
Weights are not the only way to progress movements and create challenging workouts.
We can play around with other techniques to keep challenging our b…
6 years, 1 month ago
FHP S2: E32 - The Most Common Reason We Don’t Get Results
Season 2 Episode 32
Learning To Trust The Process
It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see”…
6 years, 1 month ago
FHP S2:E31 - 5 Tips For Implementation
Season 2 Episode 31
"The world is full of educated fools.”
We seek out all of this knowledge, but then we do nothing with it.
We don’t ever IMPLEMENT.
And I get it…Positive…
6 years, 1 month ago