Podcast Episodes
Back to SearchFHP 312 - When Life Gives You Lemons...And You're All Out Of Glasses
Season 3 Episode 12
One of my amazing Unicorns Ellen commented this in the group last week..."Maybe things are not going a 100% as I want them to go, maybe I am not doi…
5 years, 6 months ago
FHP 311 - Progressions are EARNED!
Season 3 Episode 11
Progressions are earned…
Often we feel like because we “can” do something? We should do it or we deserve to do it.
But the question is…are you really d…
5 years, 6 months ago
FHP 310 Self Control Vs. Habits
Season 3 Episode 10
Motivation that will burn out…especially often the more intense and restrictive we are to start.
As cliche as it is…it really is true you’ve got to fi…
5 years, 6 months ago
FHP 309 - Shift Before You Drift
Season 3 Episode 9
One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met …
5 years, 7 months ago
FHP 308 - Expectations Can Make Or Break Your Success
Season 3 Episode 8
When we start a new program we of course have “expectations” about what we’ll get out of it.
But what if the reason we’ve never fully seen the results…
5 years, 7 months ago
FHP 307 - Three Misunderstood Nutrition Terms
Season 3 Episode 7
With our nutrition, it can be hard to make changes. For some reasons, any time we seek to make a change, we see any sort of tracking or logging as re…
5 years, 7 months ago
FHP 306 - Three Keys For Faster Fat Loss
Season 3 Episode 6
As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss.
I mean would you honestly care what that …
5 years, 7 months ago
FHP 305 - Results Aren't Happening Fast Enough! HELP!
Season 3 Episode 5
Results Aren't Happening Fast Enough! HELP!
I don’t care who you are or how much you know…
Results never happen fast enough.
And the even worse part?
Oft…
5 years, 8 months ago
FHP 304 - Don't be a Bug!
Season 3 Episode 4
The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same.
I shared this story in this video I did for my one on one coa…
5 years, 8 months ago
FHP 303 - Pobody's Nerfect
Season 3 Episode 3
EVERYONE has doubts, fears, times of insecurity. We all need reassurance at points. Feel down about our progress.
We all have a better and worse.
I kn…
5 years, 8 months ago