Podcast Episodes
Back to SearchFHP S2: E32 - The Most Common Reason We Don’t Get Results
Season 2 Episode 32
Learning To Trust The Process
It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see”…
5 years, 7 months ago
FHP S2:E31 - 5 Tips For Implementation
Season 2 Episode 31
"The world is full of educated fools.”
We seek out all of this knowledge, but then we do nothing with it.
We don’t ever IMPLEMENT.
And I get it…Positive…
5 years, 7 months ago
FHP S2:E30 - 5 Common Training Mistakes
Season 2 Episode 30
5 years, 7 months ago
FHP S2:E29 - 5 Tips To Maintain Your Results
Season 2 Episode 29
Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!
5 years, 7 months ago
FHP S2:E28 - Use It Or Lose It!
Season 2 Episode 28
Use it or lose it!
Too often we let AGE determine what we can, and can't, do! But age is just a number.
And we can NEVER stop doing the things that ma…
5 years, 8 months ago
FHP S2:E27 - 5 Tips For Better Results Faster
Season 2 Episode 27
We all want results INSTANTLY.
Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.”
I …
5 years, 8 months ago
FHP S2:E26 - The More You Do The More You Do?!
Season 2 Episode 26
In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!
5 years, 8 months ago
FHP S2:E25 - Is Cardio Key For Weight Loss?
Season 2 Episode 25
In this episode I discuss why cardio is NOT key for weight loss!
5 years, 8 months ago
FHP S2: E24 - Goal Positive
Season 2 Episode 24
In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your …
5 years, 8 months ago
FHP S2:E23 - Vacations - Indulge AND Stay On Track!?
Season 2 Episode 23
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!
5 years, 9 months ago