Podcast Episodes
Back to SearchFHP S2: E42 - What's the Definition of Progress?
Season 2 Episode 42
Progress…we have this vision of this straight line forward.
When in reality it’s this super curvy all over the place line that eventually moves “forwa…
5 years, 4 months ago
FHP S2: E41 - I'll Start Tomorrow
Season 2 Episode 41
With the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program.
Well guess what?
Because of all o…
5 years, 5 months ago
FHP S2: E40 - 4 Meal Timing Myths
Season 2 Episode 40
I get asked all of the timing about what meal timing is best.
Should I fast?
Do I need to eat 6 small meals a day?
Do I need to eat before I workout?
Wha…
5 years, 5 months ago
FHP S2: E39 - The Blame Game
Season 2 Episode 39
Whether we succeed or we fail, ultimately?
Well ultimately we are to blame.
However, it isn’t easy to accept that we are at fault.
It’s way easier to bl…
5 years, 5 months ago
FHP S2: E38 - 3 Training Mistakes Beginners Make
Season 2 Episode 38
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know e…
5 years, 5 months ago
FHP S2: E37- 3 Secrets to Success
Season 2 Episode 37
3 Secrets I’ve Learned That Make The Difference
Your Pain Tolerance will dictate how far you can go.When you want to stop? You need to KEEP GOING.You …5 years, 6 months ago
FHP S2: E36- Dooming Yourself With Doubt
Season 2 Episode 36
Dooming yourself with doubt.
We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change…
5 years, 6 months ago
FHP S2: E35 - SELF SABOTAGE
Season 2 Episode 35
I think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things.
Heck sometimes we are just t…
5 years, 6 months ago
FHP S2: E34 - The Secret To Getting Better At Something
Season 2 Episode 34
The best way to really improve at something?
Well it starts by first admitting you suck at it haha
I think often we are scared to truly admit we aren't…
5 years, 6 months ago
FHP S2: E33 - Improving Bodyweight Workouts
Season 2 Episode 33
Weights are not the only way to progress movements and create challenging workouts.
We can play around with other techniques to keep challenging our b…
5 years, 6 months ago