Podcast Episodes

FHP 322 - Stop Lying To Yourself

Season 3 Episode 22

Feelings aren't data. 

How we "feel" about what we are doing often isn't the same as the actual data showing what we are doing.

And data doesn't lie. 

I…

5 years, 4 months ago

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FHP 321- Help! My Results Aren't Adding Up!

Season 3 Episode 21

Don’t Quit Before Results Add Up!

It can be hard to keep putting in the work when we don’t feel like results are adding up.

But the sucky part is…often…

5 years, 4 months ago

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FHP 320 - How Long Will It Take To Get Results

Season 3 Episode 20

I often get asked, "How long did it take you to get to (insert the result I've achieved that they want here)?"

My answer is, "My entire life."

This isn…

5 years, 4 months ago

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FHP 319 - Tweak Before You Freak

Season 3 Episode 19

It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make.

And so..well…we freak out and never end up movin…

5 years, 4 months ago

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FHP 318 - STOP Cheating Yourself

Season 3 Episode 18

I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the f…

5 years, 5 months ago

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FHP 317 - I HAD to Step In Front Of The Camera

Season 3 Episode 17

I refused to demo the moves and made friends or co-workers do it.

I was comfortable sharing my knowledge behind the scenes.

But I also really really re…

5 years, 5 months ago

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FHP 316 - You’re Not In Control

Season 3 Episode 16

You know that urge to do MORE? To make more changes?

Search for a new macro ratio? 

Workout longer? Train harder?

I think this focus on doing MORE stems…

5 years, 5 months ago

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FHP 315 - 4 Macro Hacks To Implement Today

Season 3 Episode 15

Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.

Because no matter what resul…

5 years, 5 months ago

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FHP 314 - Legend-wait-for-it-dary! Legendary!

Season 3 Episode 14

Legend-wait-for-it-dary

I love hearing Barney say this in How I Met Your Mother.

And almost every time I try to repeat the line, I somehow butcher it h…

5 years, 5 months ago

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FHP 313 - The Leaky Ceiling Effect

Season 3 Episode 13

So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.”

Be…

5 years, 6 months ago

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