Podcast Episodes
Back to SearchFHP 342 - It's YOUR Choice
Season 3 Episode 42
It's YOUR Choice
Things in our life are going to happen. Things outside of our control.
There’s no denying that.
But we also have to stop blaming these …
4 years, 11 months ago
FHP 341 - Am I Too Old?
Season 3 Episode 41
Am I Too Old?
Are there changes that happen as we get older?
100%!
But so often we blame our age for things within our power to change.
We also blame our…
4 years, 11 months ago
FHP 340 - Do The Minimum
Season 3 Episode 40
So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family even…
5 years ago
FHP 339 - Progress Brings Setbacks
Season 3 Episode 39
Funny how any time there is a blip or bump in the road toward results we feel like we’re failing.
But we often ignore the fact that technically we can…
5 years ago
FHP 338 - Are Certain Exercises Bad?
Season 3 Episode 38
If you look at comments on different exercise posts, you can honestly start to believe that EVERY move is bad for you and super dangerous.
But I thin…
5 years ago
FHP 337- How Do You Stop The Spiral?
Season 3 Episode 37
You know that downward spiral of negativity that can happen?
Where one bad thing happens, maybe even something minor, and then stuff just seems to be …
5 years ago
FHP 336 - Stop Overcorrecting
Season 3 Episode 36
Overcorrecting...
You know when you've done too much of something so in an attempt to "correct" the situation you almost go overboard the other way?
Y…
5 years ago
FHP 335 - You Don’t Get Something For Nothing
Season 3 Episode 35
Results aren’t owned. They’re rented. And rent is due every freaking day.
It’s due in the form of those habits.
Because we can never stop doing what ma…
5 years, 1 month ago
FHP 334 - 4 Tips To Build Muscle Without Gaining Fat
Season 3 Episode 34
Gaining muscle can be HARD. There are also those of us that tend to struggle more than others.
And it only gets harder as we get older because we can …
5 years, 1 month ago
FHP 333 - Is It Possible To Find Balance?
Season 3 Episode 33
There never really is “balance.”
Life is a constant balancing act.
We are always learning how to improve things and I think there will always be times …
5 years, 1 month ago