Podcast Episodes
Back to SearchFHP 314 - Legend-wait-for-it-dary! Legendary!
Season 3 Episode 14
Legend-wait-for-it-dary
I love hearing Barney say this in How I Met Your Mother.
And almost every time I try to repeat the line, I somehow butcher it h…
4 years, 11 months ago
FHP 313 - The Leaky Ceiling Effect
Season 3 Episode 13
So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.”
Be…
5 years ago
FHP 312 - When Life Gives You Lemons...And You're All Out Of Glasses
Season 3 Episode 12
One of my amazing Unicorns Ellen commented this in the group last week..."Maybe things are not going a 100% as I want them to go, maybe I am not doi…
5 years ago
FHP 311 - Progressions are EARNED!
Season 3 Episode 11
Progressions are earned…
Often we feel like because we “can” do something? We should do it or we deserve to do it.
But the question is…are you really d…
5 years ago
FHP 310 Self Control Vs. Habits
Season 3 Episode 10
Motivation that will burn out…especially often the more intense and restrictive we are to start.
As cliche as it is…it really is true you’ve got to fi…
5 years ago
FHP 309 - Shift Before You Drift
Season 3 Episode 9
One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met …
5 years ago
FHP 308 - Expectations Can Make Or Break Your Success
Season 3 Episode 8
When we start a new program we of course have “expectations” about what we’ll get out of it.
But what if the reason we’ve never fully seen the results…
5 years, 1 month ago
FHP 307 - Three Misunderstood Nutrition Terms
Season 3 Episode 7
With our nutrition, it can be hard to make changes. For some reasons, any time we seek to make a change, we see any sort of tracking or logging as re…
5 years, 1 month ago
FHP 306 - Three Keys For Faster Fat Loss
Season 3 Episode 6
As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss.
I mean would you honestly care what that …
5 years, 1 month ago
FHP 305 - Results Aren't Happening Fast Enough! HELP!
Season 3 Episode 5
Results Aren't Happening Fast Enough! HELP!
I don’t care who you are or how much you know…
Results never happen fast enough.
And the even worse part?
Oft…
5 years, 1 month ago