Podcast Episodes
Back to SearchFHP 411 - "I Don't Need Accountability"
Season 4 Episode 11
So it’s interesting the words that illicit not so favorable responses from people.
Like beginner for instance.
No one wants to be called a beginner, wh…
4 years, 6 months ago
FHP 410 - Stop Comparing
Season 4 Episode 10
There is one thing I think really is what success boils down to and I want to share why I think this…
It actually came off of seeing a variety of resp…
4 years, 7 months ago
FHP 409 - Starting From Scratch
Season 4 Episode 9
I’m telling you this as an incredibly stubborn, at times very pigheaded, person that definitely likes to learn by doing…and failing.
However, over tim…
4 years, 7 months ago
FHP 408 - How Old Are You?
Season 4 Episode 8
PODCAST: Struggling With Your Age? These 5 Tips Will Help
I’ll admit, there is nothing I hate more than when someone asks my age on a photo…because I …
4 years, 7 months ago
FHP 407 - A Lifestyle Isn't Forever
Season 4 Episode 7
Often when we talk about creating a lifestyle with our diet, we act like we’re going to do one thing for the rest of our life.
Which is interesting be…
4 years, 7 months ago
FHP 406 - Stop Fighting The Process
Season 4 Episode 6
So often we are our own worst enemies. Not intentionally but we are.
We’ve all been guilty of this…fighting the process.
We start a program but we keep…
4 years, 8 months ago
FHP 405 - There Is No Starting Over
Season 4 Episode 5
It’s a Monday. A new month. A New Year.
We tell ourselves we’re “starting over” yet again.
But we aren’t starting over.
We’re just moving forward.
Life d…
4 years, 8 months ago
FHP 404 - Positivity In Pain
Season 4 Episode 4
What drives us to make a change?
Pain.
Pain is an incredibly powerful motivator.
And by pain I mean also often FEAR.
It’s an odd thing, but we humans are…
4 years, 8 months ago
FHP 403 - The Chicken or the Egg Dilemma...Does it Even Matter?
Season 4 Episode 3
Did the chicken or the egg come first?
The question really is…does it ultimately matter?
This thought occurred to me because of the cycle I see often g…
4 years, 8 months ago
FHP 402 - Is Obsession a Bad Thing?
Season 4 Episode 2
If you want to reach the highest level, you need to be obsessed.
Obsession really just means you’re willing to do what others won’t even when you don’…
4 years, 9 months ago