Podcast Episodes
Back to SearchFHP 334 - 4 Tips To Build Muscle Without Gaining Fat
Season 3 Episode 34
Gaining muscle can be HARD. There are also those of us that tend to struggle more than others.
And it only gets harder as we get older because we can …
4 years, 7 months ago
FHP 333 - Is It Possible To Find Balance?
Season 3 Episode 33
There never really is “balance.”
Life is a constant balancing act.
We are always learning how to improve things and I think there will always be times …
4 years, 7 months ago
FHP 332 - You Are What You Believe
Season 3 Episode 32
I think most often we hold ourselves back.
Plain and simple.
It’s not that we didn’t have the ability. It’s not that we couldn’t learn the systems. It’…
4 years, 7 months ago
FHP 331 - Turning Obstacles Into Opportunities
Season 3 Episode 31
Turning Obstacles Into Opportunities - The Power Of Perspective
We can’t always control what happens, but we CAN always control our attitude about wha…
4 years, 7 months ago
FHP 330 - 4 Reasons Tracking Isn’t Working For You
Season 3 Episode 30
What we measure we can manage.
If you don’t have clear data about what is going on, you can’t make accurate changes.
Tracking provides us that data.
Ho…
4 years, 8 months ago
FHP 329 - Just Because You're Struggling Doesn't Mean You're Failing
Season 3 Episode 29
I think often when we're struggling, we feel like we're failing.
But that honestly isn't the case.
To succeed, you have to face struggles head on and k…
4 years, 8 months ago
FHP 328 - Do Less, Achieve More
Season 3 Episode 28
It’s so easy to fall into the “more is better” attitude.
Because taking action, “doing more,” allows us to feel like we have more control over our res…
4 years, 8 months ago
FPH 327- The Master Was Once The Beginner
Season 3 Episode 27
I did a podcast a while ago about “how long does it take to achieve (insert result here)?” since I get that question a lot.
And I said in that podcas…
4 years, 8 months ago
FHP 326 - 4 Things Successful People DON'T Do
Season 3 Episode 26
I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willp…
4 years, 9 months ago
FHP 325 - Perfection Hinders Progress
Season 3 Episode 25
Guess what?
You’re human. You’re never going to be perfect.
I know it’s hard to believe but it’s true.
And honestly, if you ever look back at a project…
4 years, 9 months ago