Podcast Episodes
Back to SearchFHP 344 - The Best Training Schedule In The History Of The World
Season 3 Episode 44
The Best Training Schedule In The History Of The World
I often get asked what the best training schedule is. And I’m generally getting asked because w…
4 years, 4 months ago
FHP 343 - Embrace Your Negative Emotions
Season 3 Episode 43
I’d love to tell you there was a way to be happy 24/7.
But that’s just not the reality of being human.
Negative emotions are a part of life and a VALUA…
4 years, 5 months ago
FHP 342 - It's YOUR Choice
Season 3 Episode 42
It's YOUR Choice
Things in our life are going to happen. Things outside of our control.
There’s no denying that.
But we also have to stop blaming these …
4 years, 5 months ago
FHP 341 - Am I Too Old?
Season 3 Episode 41
Am I Too Old?
Are there changes that happen as we get older?
100%!
But so often we blame our age for things within our power to change.
We also blame our…
4 years, 5 months ago
FHP 340 - Do The Minimum
Season 3 Episode 40
So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family even…
4 years, 5 months ago
FHP 339 - Progress Brings Setbacks
Season 3 Episode 39
Funny how any time there is a blip or bump in the road toward results we feel like we’re failing.
But we often ignore the fact that technically we can…
4 years, 6 months ago
FHP 338 - Are Certain Exercises Bad?
Season 3 Episode 38
If you look at comments on different exercise posts, you can honestly start to believe that EVERY move is bad for you and super dangerous.
But I thin…
4 years, 6 months ago
FHP 337- How Do You Stop The Spiral?
Season 3 Episode 37
You know that downward spiral of negativity that can happen?
Where one bad thing happens, maybe even something minor, and then stuff just seems to be …
4 years, 6 months ago
FHP 336 - Stop Overcorrecting
Season 3 Episode 36
Overcorrecting...
You know when you've done too much of something so in an attempt to "correct" the situation you almost go overboard the other way?
Y…
4 years, 6 months ago
FHP 335 - You Don’t Get Something For Nothing
Season 3 Episode 35
Results aren’t owned. They’re rented. And rent is due every freaking day.
It’s due in the form of those habits.
Because we can never stop doing what ma…
4 years, 6 months ago