Podcast Episodes
Back to SearchFHP 421 - Has It Really Worked Before?
Season 4 Episode 21
Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them.
Yet of…
4 years, 4 months ago
FHP 420 - The Elephant and The Rope - Question Your Boundaries
Season 4 Episode 20
The Elephant and The Rope - Question Your Boundaries
Question your limitations!
I had a woman tell me that she was told women can’t get the ab definiti…
4 years, 4 months ago
FHP 419 - 15 Fat Loss Tips To Kickstart Results
Season 4 Episode 19
Struggling to lose weight? Need that little tip to kickstart your results?
Well let me save you a lot of wasted time and effort experimenting to find…
4 years, 5 months ago
FHP 418 - 3 Reasons Your Progress Has Stalled
Season 4 Episode 18
I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure.
We can have all the righ…
4 years, 5 months ago
FHP 417 - Q&A With Cori (Plus a Special Guest)
Season 4 Episode 17
Some fun questions to learn everything you want to know about Cori of Redefining Strength
4 years, 5 months ago
FHP 416 - You Don't Have To Deal With...
Season 4 Episode 16
I know I’ve personally been guilty of this even…
The comparing where you see someone else’s success in, well, really any aspect of life and you think……
4 years, 5 months ago
FHP 415 - Why Change Is Such A Challenge
Season 4 Episode 15
I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up.
My mom loves to tell stories ab…
4 years, 6 months ago
FHP 414 - Do It Anyway
Season 4 Episode 14
Do It ANYWAY!
Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us.
Now d…
4 years, 6 months ago
FHP 413 - You Don't Know Until You Try
Season 4 Episode 13
We all do this…
We say “It won’t work.”
“I can’t do…”
“I’ll never be able to…”
“I’ll get turned down….”
But we don’t actually “KNOW” what the outcome will…
4 years, 6 months ago
FHP 412 - Someone Always Has It Easier
Season 4 Episode 12
Guess what?
Someone always has it easier than you. And someone always has it harder than you.
But also guess what?
It doesn't MATTER IN THE FREAKING SLI…
4 years, 6 months ago