Podcast Episodes

FHP 441 - Don’t work harder

Season 4 Episode 41

One of the hardest things for me personally to do is PAUSE. Pause and assess. Pause and learn. Pause and reflect.

I like action.

Honestly I’m prone to …

4 years ago

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FHP 440 - Are You Truly Ready To Make A Change?

Season 4 Episode 40

I think sometimes we WANT a change.

We WANT a new and better result…

But we aren’t truly READY to do what it takes to make a change.

And so we will neve…

4 years ago

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FHP 439 - Tracking IS NOT Restrictive

Season 4 Episode 39

One size doesn’t fit all and tracking isn’t right for everyone.

And even those that do track won’t use this tool in the exact same way or even forever…

4 years ago

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FHP 438 - 5 Unpopular Truths - Why You’re Not Seeing The Fat Loss Results You Want

Season 4 Episode 38

While we each do have our own unique set of circumstances, our unique needs and goals, often there are some fundamental things we can adjust no matte…

4 years ago

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FHP 437 - How Do You Even Know What Is Possible?

Season 4 Episode 37

How Do You Even Know What Is Possible?

I got asked on a post about getting abs the other day…

“How do you even know what is possible for you?”

It was on…

4 years ago

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FHP 436 - Which Direction Are You Heading?

Season 4 Episode 36

Everyday we are either working toward our goals or moving farther away from them.

And while I don’t think we can always be focused on the future, and …

4 years, 1 month ago

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FHP 435 - 7 Travel Hacks To Maintain Your Weight Loss

Season 4 Episode 35

There is nothing better than going on vacation. But it is often where we feel like we sabotage our results and our diet and exercise routines go to d…

4 years, 1 month ago

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FHP 434 - TL;DR

Season 3 Episode 34

I’m horrible with internet slang, acronyms, phrases…whatever.

The first time someone posted TLDR I had to google it.

I thought of this the other day wh…

4 years, 1 month ago

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FHP 433 - Now What?!

Season 4 Episode 33

You’ve reached your goal…Now what?

Now comes oddly the hardest part…MAINTAINING YOUR RESULTS!

And maintenance is hard because it’s a new process in and…

4 years, 1 month ago

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FHP 432 - Why Ask Why?

Season 4 Episode 32

As kids some of us loved asking WHY…like annoyingly so.

Ok…we were asking it often more JUST to be annoying, but still…as kids there is a curiosity th…

4 years, 2 months ago

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