Podcast Episodes

FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

Season 5 Episode 8

3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

In This Episode:

I’ll talk about why now IS the right time to startMichelle and I w…

3 years, 7 months ago

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FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander

Season 5 Episode 7

In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for meno…

3 years, 7 months ago

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FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!

Season 5 Episode 6

In this episode:

We’ll chat about unlearning and why change is so hardMichelle will share why you are NOT what you eatI’ll go over the holiday balance…

3 years, 7 months ago

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FHP 505 - Should Women Take Creatine? Perimenopause and more

Season 5 Episode 5

In today’s episode:

We’re going to chat about fault vs responsibilityLet’s talk about managing the symptoms of peri-menopauseCreatine - Ladies, it may…

3 years, 8 months ago

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FHP 504 - Being Wrong is RIGHT | Pyramid of Protein prioritization

Season 5 Episode 4

In this episode of The Fitness Hacks Podcast we'll cover...

00:00 - Welcome to the Fitness Hacks Podcast
00:42 - Being wrong is right. Embrace being wr…

3 years, 8 months ago

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FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

In this episode of the Fitness Hacks Podcast...

00:00 - Introduction
00:35 - Quality Over Quantity
04:00 - Dietitian Corner - Behavioral Changes
16:44 - …

3 years, 8 months ago

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FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?

Season 5 Episode 2

In this week's episode...

I’ll discuss breaking those annoying patterns of sabotageI’ll chat with Michelle about how fad diets can be addictingI’ll gi…

3 years, 8 months ago

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FHP 501 - Better Results Faster

Season 5 Episode 1

Hey Guys it’s Cori from Redefining Strength! 

In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments.

In this ep…

3 years, 9 months ago

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Special Fitness Hacks Podcast Announcement!

3 years, 9 months ago

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FHP 452 - The Self Control Gas Tank

Season 4 Episode 52

As we go into a New Year, we may be motivated to make some changes - to reach new goals.

But all too often, only a few weeks into the New Year and new…

3 years, 9 months ago

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