Podcast Episodes
Back to SearchFHP 433 - Now What?!
Season 4 Episode 33
You’ve reached your goal…Now what?
Now comes oddly the hardest part…MAINTAINING YOUR RESULTS!
And maintenance is hard because it’s a new process in and…
3 years, 7 months ago
FHP 432 - Why Ask Why?
Season 4 Episode 32
As kids some of us loved asking WHY…like annoyingly so.
Ok…we were asking it often more JUST to be annoying, but still…as kids there is a curiosity th…
3 years, 7 months ago
FHP 431 - Where is your comfort zone?
Season 4 Episode 31
I was one of these people…
So I always sympathize with this comment, “I’ll workout all day. It’s just so hard to change my diet.”
Or…
“I can train hard.…
3 years, 8 months ago
FHP 430 - Fast vs. Sustainable
Season 4 Episode 30
I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results.
Getting a new and better result, mak…
3 years, 8 months ago
FHP 429 - Oversell The Negative
Season 4 Episode 29
Often when we start a new program, we tell ourselves it's going to be THE THING. The lifestyle change we've been looking for.
We tell ourselves it's g…
3 years, 8 months ago
FHP 428 - 6 Things That Hold You Back From Achieving Lasting Results
Season 4 Episode 28
Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve.
Fad diet results often not only aren…
3 years, 8 months ago
FHP 427 - We Make Things IMPOSSIBLE
Season 4 Episode 27
Yup you heard that right. We make things impossible because we tell ourselves they aren’t possible.
And guess what?
Sure…everything isn’t possible…nor …
3 years, 9 months ago
FHP 426 - Do You Value Yourself?
Season 4 Episode 26
Body acceptance…Loving your body…
I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content.
I think it is the…
3 years, 9 months ago
FHP 425 - Can You Gain Muscle As You Get Older? (THROWBACK)
Season 4 Episode 25
3 years, 9 months ago
FHP 424 - Stop Overcomplicating Simple
Season 4 Episode 24
I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?”
My reply - “Why add complication to something t…
3 years, 9 months ago