Podcast Episodes
Back to SearchFHP 528 - Optimize Your Workouts and Nutrition for Better Health
Season 5 Episode 28
We also want to better understand what is going on with our body.
And getting an official diagnosis can help.
Labels can help us then assess what we n…
3 years, 2 months ago
FHP 527 - Why Your Calorie Deficit Isn't Working (Mistakes To Avoid)
Season 5 Episode 27
Calories in vs calories out are all that matter for weight loss.
Yes. This is true - Take in less energy you expend and you will lose weight on the sc…
3 years, 3 months ago
FHP 526 - How To Build A Strong Core with Christina Christie
Season 5 Episode 26
While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational compo…
3 years, 3 months ago
FHP 525 - Why You’re Not Losing Fat (The #1 Reason)
Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous dietitian, Michelle, as we bust…
3 years, 3 months ago
FHP 524 - The No B.S. Approach To Getting Lean And Strong
Season 5 Episode 24
Achieving your goals is NEVER easy.
Simple and sustainable don’t mean easy.
Success is hard.
Really selling you on wanting to make a change right now…ri…
3 years, 3 months ago
FHP 523 - All About RUNNING: Run Longer, Build Endurance, Fuel your performance
Season 5 Episode 23
Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and fellow endurance athlete, Pame…
3 years, 3 months ago
FHP 522 - Fitness Tips For Busy Moms
Season 5 Episode 22
Do you ever feel guilty for wanting to prioritize your own needs and goals as a busy parent? What if we told you that taking care of yourself is actu…
3 years, 4 months ago
FHP 521 - CELLULITE! Everything You Need To Know
Season 5 Episode 21
Do you find yourself constantly worrying about cellulite, questioning how to reduce its appearance or even why it's considered a beauty issue? In thi…
3 years, 4 months ago
FHP 520 - 5 Tips To Build Muscle (At ANY AGE)
So you want to gain that lean muscle and be your strongest, fittest self…
Where do you start, and how can you see the best results as fast as possible…
3 years, 4 months ago
FHP 519 - 5 Workout & Diet MISTAKES
Season 5 Episode 19
Have you ever felt like nothing you've tried in the past has worked when it comes to you achieving the results you're looking for? Join me in this ep…
3 years, 4 months ago