Podcast Episodes
Back to SearchFHP 518 - 5 Excuses Sabotaging Your Results with Lauren Tickner
Season 5 Episode 18
There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward.
In this episode of …
3 years, 5 months ago
FHP 517 - Should You Set Goals? Purpose, Priorities, and Better Results With Shana Verstegen
Season 5 Episode 17
There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose…
3 years, 5 months ago
FHP 516 - Debunking Exercise And Diet Myths
Season 5 Episode 16
When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can b…
3 years, 5 months ago
FHP 515 - How to Lose Fat AND Gain Muscle at the Same Time (Body Recomposition) With Christie Besu
Season 5 Episode 15
Looking to lose fat and gain muscle at the same time? In this episode, we're sharing 5 tips to help you achieve body recomposition and eat according …
3 years, 5 months ago
FHP 514 - 5 Tips To Boost Your Metabolism and Optimizing Your Sleep With Dr. Amy Bender
Season 5 Episode 14
Slow Metabolism? Struggling with your sleep?
In this episode, we'll dive into your metabolism and discuss how we can keep it healthy as we age. Many o…
3 years, 6 months ago
FHP 513 - 5 Reasons You're Not Losing Weight
Season 5 Episode 13
Are you feeling frustrated by your lack of weight loss results?
Don't worry, you're not alone. In this episode, we'll be diving into the top five rea…
3 years, 6 months ago
FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler
Season 5 Episode 12
In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'l…
3 years, 6 months ago
FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey
Season 5 Episode 11
In this episode:
The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to im…3 years, 6 months ago
FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?
Season 5 Episode 10
Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?
In this episode...
I’ll discuss why results aren’t just about working hard and 4 tip…
3 years, 6 months ago
FHP 509 - Can You Lose Body Fat From Specific Body Parts? Living Boldly with Kelsea Hellyar
Season 5 Episode 9
In today's episode...
- I want to talk about sacrifice and why it’s needed to reach any goal
- I’m excited to then share an interview I did with Kelsea…
3 years, 7 months ago