Podcast Episodes
Back to SearchFHP 443 - 5 Sucky Truths You Need To Embrace For Success
Season 4 Episode 43
Honestly succeeding at anything in my opinion is hard. It often means doing things we don’t like.
Sticking with things even when there doesn’t seem to…
3 years, 5 months ago
FHP 442 - You Must Let Go To Move Forward
Season 4 Episode 42
You Must Let Go To Move Forward
A psychology professor entered the classroom with half a glass of water in his hand. The students expected the old com…
3 years, 5 months ago
FHP 441 - Don’t work harder
Season 4 Episode 41
One of the hardest things for me personally to do is PAUSE. Pause and assess. Pause and learn. Pause and reflect.
I like action.
Honestly I’m prone to …
3 years, 5 months ago
FHP 440 - Are You Truly Ready To Make A Change?
Season 4 Episode 40
I think sometimes we WANT a change.
We WANT a new and better result…
But we aren’t truly READY to do what it takes to make a change.
And so we will neve…
3 years, 6 months ago
FHP 439 - Tracking IS NOT Restrictive
Season 4 Episode 39
One size doesn’t fit all and tracking isn’t right for everyone.
And even those that do track won’t use this tool in the exact same way or even forever…
3 years, 6 months ago
FHP 438 - 5 Unpopular Truths - Why You’re Not Seeing The Fat Loss Results You Want
Season 4 Episode 38
While we each do have our own unique set of circumstances, our unique needs and goals, often there are some fundamental things we can adjust no matte…
3 years, 6 months ago
FHP 437 - How Do You Even Know What Is Possible?
Season 4 Episode 37
How Do You Even Know What Is Possible?
I got asked on a post about getting abs the other day…
“How do you even know what is possible for you?”
It was on…
3 years, 6 months ago
FHP 436 - Which Direction Are You Heading?
Season 4 Episode 36
Everyday we are either working toward our goals or moving farther away from them.
And while I don’t think we can always be focused on the future, and …
3 years, 7 months ago
FHP 435 - 7 Travel Hacks To Maintain Your Weight Loss
Season 4 Episode 35
There is nothing better than going on vacation. But it is often where we feel like we sabotage our results and our diet and exercise routines go to d…
3 years, 7 months ago
FHP 434 - TL;DR
Season 3 Episode 34
I’m horrible with internet slang, acronyms, phrases…whatever.
The first time someone posted TLDR I had to google it.
I thought of this the other day wh…
3 years, 7 months ago