Podcast Episodes

FHP 423 - Can You Give More?

Season 4 Episode 23

Raise your hand as high as you can.

Go ahead...do it right now.

Now raise your hand higher....

You did didn't you?

Funny how I told you to raise your han…

3 years, 9 months ago

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FHP 422 - If You Try To Please Everyone...

Season 4 Episode 22

You end up pleasing no one. Especially not yourself.

I personally believe we will ALWAYS care about what other people think…it’s how we can actually f…

3 years, 10 months ago

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FHP 421 - Has It Really Worked Before?

Season 4 Episode 21

Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them.

Yet of…

3 years, 10 months ago

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FHP 420 - The Elephant and The Rope - Question Your Boundaries

Season 4 Episode 20

The Elephant and The Rope - Question Your Boundaries

Question your limitations!

I had a woman tell me that she was told women can’t get the ab definiti…

3 years, 10 months ago

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FHP 419 - 15 Fat Loss Tips To Kickstart Results

Season 4 Episode 19

Struggling to lose weight? Need that little tip to kickstart your results? 

Well let me save you a lot of wasted time and effort experimenting to find…

3 years, 10 months ago

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FHP 418 - 3 Reasons Your Progress Has Stalled

Season 4 Episode 18

I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure.

We can have all the righ…

3 years, 11 months ago

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FHP 417 - Q&A With Cori (Plus a Special Guest)

Season 4 Episode 17

Some fun questions to learn everything you want to know about Cori of Redefining Strength

3 years, 11 months ago

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FHP 416 - You Don't Have To Deal With...

Season 4 Episode 16

I know I’ve personally been guilty of this even…

The comparing where you see someone else’s success in, well, really any aspect of life and you think……

3 years, 11 months ago

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FHP 415 - Why Change Is Such A Challenge

Season 4 Episode 15

I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up.

My mom loves to tell stories ab…

3 years, 11 months ago

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FHP 414 - Do It Anyway

Season 4 Episode 14

Do It ANYWAY!

Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us.

Now d…

4 years ago

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