Podcast Episodes
Back to SearchFHP 451 - 5 Cold Hard Facts About Losing Weight (AND KEEPING IT OFF!)
Season 4 Episode 51
If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts…
As much as we like to just get excited about a new goal …
3 years, 9 months ago
FHP 450 - Shed The Ego - Fail Faster
Season 4 Episode 50
Why do we have ego, take pride, in doing things alone?
Why do we fear failing?
If we want to succeed, we need to overcome these hurdles. We need to emb…
3 years, 9 months ago
FHP 449 - It Never Gets Easier
Season 4 Episode 49
Talking to client - she’s like…
“It didn’t get easier this week! You lied!”
And I said back, "Did you use a harder variation? Did you finish the workou…
3 years, 10 months ago
FHP 448 - What Is Your Beastette Origin Story?
Season 4 Episode 48
Want to achieve amazing results and reach your goals?
Recognizing where you’re actually starting from!
Create your beastette origin story…By recognizin…
3 years, 10 months ago
FHP 447 - Scared of Gaining Weight? Try This!
Season 4 Episode 47
Travel…the holidays…many of us feel like gaining weight is inevitable.
And in the past, it may have been.
But you don’t have to feel doomed to gain wei…
3 years, 10 months ago
FHP 446 - Watch Your Language
Season 4 Episode 46
Watch Your Language
Have you ever considered the power of some of the words you use?
I know many of us have read and listened to things discussing how …
3 years, 10 months ago
FHP 445 - Is Perfection Holding You Back?
Season 4 Episode 45
You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic.
You’re off your game and feeling a bit fr…
3 years, 11 months ago
FHP 444 - JUST TELL ME WHAT TO DO!
Season 4 Episode 44
Just tell me what to do!
I know most of us have thought this when struggling to figure out what actions to take to reach our goals.
Especially when we …
3 years, 11 months ago
FHP 443 - 5 Sucky Truths You Need To Embrace For Success
Season 4 Episode 43
Honestly succeeding at anything in my opinion is hard. It often means doing things we don’t like.
Sticking with things even when there doesn’t seem to…
3 years, 11 months ago
FHP 442 - You Must Let Go To Move Forward
Season 4 Episode 42
You Must Let Go To Move Forward
A psychology professor entered the classroom with half a glass of water in his hand. The students expected the old com…
3 years, 11 months ago