Podcast Episodes

FHP 431 - Where is your comfort zone?

Season 4 Episode 31

I was one of these people…

So I always sympathize with this comment, “I’ll workout all day. It’s just so hard to change my diet.”

Or…

“I can train hard.…

4 years, 2 months ago

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FHP 430 - Fast vs. Sustainable

Season 4 Episode 30

I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results.

Getting a new and better result, mak…

4 years, 2 months ago

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FHP 429 - Oversell The Negative

Season 4 Episode 29

Often when we start a new program, we tell ourselves it's going to be THE THING. The lifestyle change we've been looking for.

We tell ourselves it's g…

4 years, 2 months ago

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FHP 428 - 6 Things That Hold You Back From Achieving Lasting Results

Season 4 Episode 28

Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve.

Fad diet results often not only aren…

4 years, 3 months ago

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FHP 427 - We Make Things IMPOSSIBLE

Season 4 Episode 27

Yup you heard that right. We make things impossible because we tell ourselves they aren’t possible.

And guess what?

Sure…everything isn’t possible…nor …

4 years, 3 months ago

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FHP 426 - Do You Value Yourself?

Season 4 Episode 26

Body acceptance…Loving your body…

I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content.

 I think it is the…

4 years, 3 months ago

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FHP 425 - Can You Gain Muscle As You Get Older? (THROWBACK)

Season 4 Episode 25

4 years, 3 months ago

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FHP 424 - Stop Overcomplicating Simple

Season 4 Episode 24

I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?”

My reply - “Why add complication to something t…

4 years, 3 months ago

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FHP 423 - Can You Give More?

Season 4 Episode 23

Raise your hand as high as you can.

Go ahead...do it right now.

Now raise your hand higher....

You did didn't you?

Funny how I told you to raise your han…

4 years, 4 months ago

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FHP 422 - If You Try To Please Everyone...

Season 4 Episode 22

You end up pleasing no one. Especially not yourself.

I personally believe we will ALWAYS care about what other people think…it’s how we can actually f…

4 years, 4 months ago

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