Podcast Episodes
Back to SearchFHP 403 - The Chicken or the Egg Dilemma...Does it Even Matter?
Season 4 Episode 3
Did the chicken or the egg come first?
The question really is…does it ultimately matter?
This thought occurred to me because of the cycle I see often g…
4 years, 2 months ago
FHP 402 - Is Obsession a Bad Thing?
Season 4 Episode 2
If you want to reach the highest level, you need to be obsessed.
Obsession really just means you’re willing to do what others won’t even when you don’…
4 years, 2 months ago
FHP 401- Embrace The Suck
Season 4 Episode 1
So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward.
If we’re feeling challenged and …
4 years, 3 months ago
FHP 351 - New Year, Same Old You?
Season 3 Episode 51
New Year, Same old you
Well I’m about to give you a dose of reality.
It’s a new year…but it’s still the same old YOU.
So often I know we go in feeling l…
4 years, 3 months ago
FHP 350 - I HATE Goal Setting
Season 3 Episode 50
I HATE Goal Setting
I’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking.
And the s…
4 years, 3 months ago
FHP 349 - The Definition Of Insanity
Season 3 Episode 49
The definition of insanity is doing the same thing over and over again and expecting a different result.”
We all nod in agreement when we hear this.
We…
4 years, 3 months ago
FHP 348 - How Do You Stay Lean Year Round?
Season 3 Episode 48
There will ALWAYS be ups and downs.
That includes cycles in our leanness.
I do NOT stay one weight, one exact leanness all year around.
Have the ups and…
4 years, 3 months ago
FHP 347 - Step Outside Your Comfort Zone
Season 3 Episode 47
We are what we tell ourselves we are.
I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've beli…
4 years, 4 months ago
FHP 346 - Help! I'm Traveling And I Can't Eat Well!
Season 3 Episode 46
I’ve gotten a ton of questions about eating out and traveling and sticking with your macros.
It’s funny how much we LOOOOOVE to overcomplicate this s…
4 years, 4 months ago
FHP 345 - Be Curious
Season 3 Episode 45
I don’t know about you all, but I love Ted Lasso.
In the episode Ryan and I were watching last night, he talked about people underestimating him his e…
4 years, 4 months ago