Podcast Episodes

FHP 401- Embrace The Suck

Season 4 Episode 1

So often the easy decision is just repeating the same habits and routines and patterns that haven’t moved us forward.

If we’re feeling challenged and …

4 years, 9 months ago

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FHP 351 - New Year, Same Old You?

Season 3 Episode 51

New Year, Same old you

Well I’m about to give you a dose of reality.

It’s a new year…but it’s still the same old YOU.

So often I know we go in feeling l…

4 years, 9 months ago

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FHP 350 - I HATE Goal Setting

Season 3 Episode 50

I HATE Goal Setting

I’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking.

And the s…

4 years, 9 months ago

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FHP 349 - The Definition Of Insanity

Season 3 Episode 49

The definition of insanity is doing the same thing over and over again and expecting a different result.”

We all nod in agreement when we hear this.

We…

4 years, 9 months ago

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FHP 348 - How Do You Stay Lean Year Round?

Season 3 Episode 48

There will ALWAYS be ups and downs.

That includes cycles in our leanness.

I do NOT stay one weight, one exact leanness all year around.

Have the ups and…

4 years, 10 months ago

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FHP 347 - Step Outside Your Comfort Zone

Season 3 Episode 47

We are what we tell ourselves we are.

I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've beli…

4 years, 10 months ago

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FHP 346 - Help! I'm Traveling And I Can't Eat Well!

Season 3 Episode 46

I’ve gotten a ton of questions about eating out and traveling and sticking with your macros.
 It’s funny how much we LOOOOOVE to overcomplicate this s…

4 years, 10 months ago

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FHP 345 - Be Curious

Season 3 Episode 45

I don’t know about you all, but I love Ted Lasso.

In the episode Ryan and I were watching last night, he talked about people underestimating him his e…

4 years, 10 months ago

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FHP 344 - The Best Training Schedule In The History Of The World

Season 3 Episode 44

The Best Training Schedule In The History Of The World

I often get asked what the best training schedule is. And I’m generally getting asked because w…

4 years, 11 months ago

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FHP 343 - Embrace Your Negative Emotions

Season 3 Episode 43

I’d love to tell you there was a way to be happy 24/7.

But that’s just not the reality of being human.

Negative emotions are a part of life and a VALUA…

4 years, 11 months ago

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