Podcast Episodes
Back to SearchFHP 324 - It's Going To Be Hard
Season 3 Episode 24
Ok so we all do this…when talking with someone, looking back on the path we had to take for results, we’ll say, “It wasn’t that bad.”
Because in the e…
4 years, 9 months ago
FHP 323 - Don't Confuse Effort With Results
Season 3 Episode 23
The simple truth is, you can work really hard and not achieve the results you want.
And I see this becoming more and more the case as people want to p…
4 years, 9 months ago
FHP 322 - Stop Lying To Yourself
Season 3 Episode 22
Feelings aren't data.
How we "feel" about what we are doing often isn't the same as the actual data showing what we are doing.
And data doesn't lie.
I…
4 years, 9 months ago
FHP 321- Help! My Results Aren't Adding Up!
Season 3 Episode 21
Don’t Quit Before Results Add Up!
It can be hard to keep putting in the work when we don’t feel like results are adding up.
But the sucky part is…often…
4 years, 10 months ago
FHP 320 - How Long Will It Take To Get Results
Season 3 Episode 20
I often get asked, "How long did it take you to get to (insert the result I've achieved that they want here)?"
My answer is, "My entire life."
This isn…
4 years, 10 months ago
FHP 319 - Tweak Before You Freak
Season 3 Episode 19
It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make.
And so..well…we freak out and never end up movin…
4 years, 10 months ago
FHP 318 - STOP Cheating Yourself
Season 3 Episode 18
I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the f…
4 years, 10 months ago
FHP 317 - I HAD to Step In Front Of The Camera
Season 3 Episode 17
I refused to demo the moves and made friends or co-workers do it.
I was comfortable sharing my knowledge behind the scenes.
But I also really really re…
4 years, 11 months ago
FHP 316 - You’re Not In Control
Season 3 Episode 16
You know that urge to do MORE? To make more changes?
Search for a new macro ratio?
Workout longer? Train harder?
I think this focus on doing MORE stems…
4 years, 11 months ago
FHP 315 - 4 Macro Hacks To Implement Today
Season 3 Episode 15
Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.
Because no matter what resul…
4 years, 11 months ago