Podcast Episodes
Back to SearchFHP 304 - Don't be a Bug!
Season 3 Episode 4
The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same.
I shared this story in this video I did for my one on one coa…
5 years, 2 months ago
FHP 303 - Pobody's Nerfect
Season 3 Episode 3
EVERYONE has doubts, fears, times of insecurity. We all need reassurance at points. Feel down about our progress.
We all have a better and worse.
I kn…
5 years, 2 months ago
FHP 302 - Is Rest Overrated?
Season 3 Episode 2
Movement is medicine.
Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING.
Then after some t…
5 years, 2 months ago
FHP 301 - New Year, Same You?
Season 3 Episode 1
While we want to work toward a new and improved version of ourselves, we have to remember…
IT’S STILL US.
Same flaws. Same struggles. Same reactions to…
5 years, 2 months ago
FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways
Season 2 Episode 48
This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 202…
5 years, 3 months ago
FHP S2: E47 - Sacrifice and Obsession
Season 2 Episode 47
With any goal comes sacrifice.
Plain and simple.
And the more "elite" the level you want to reach? The more sacrifices you'll probably have to make.
Esp…
5 years, 3 months ago
FHP S2: E46 - I'm too OLD!
Season 2 Episode 46
"I'm too old."
I call BS on this.
Do our goals change?
Yup.
Does our body change?
Yup.
But so much of what we state that we are too old for, we actually n…
5 years, 3 months ago
FHP S2: E45 - Validating Our Own EXCUSES
Season 2 Episode 45
Change requires change no matter how you look at it
And often the changes we need the most?
Well they're uncomfortable.
Changes that make us uncomfortab…
5 years, 4 months ago
FHP S2: E44 - Surviving The Holidays!
Season 2 Episode 44
Something is better than nothing and often it is the habits we still want to be consistent with.
But also recognizing at times you need even just a ME…
5 years, 4 months ago
FHP S2: E43 - Why Every Move is an Assessment
Season 2 Episode 43
Every move is an assessment
We constantly need to assess and reassess what we feel working and how we are moving.
Because things add up from our daily …
5 years, 4 months ago