Podcast Episodes
Back to SearchFHP 302 - Is Rest Overrated?
Season 3 Episode 2
Movement is medicine.
Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING.
Then after some t…
5 years, 8 months ago
FHP 301 - New Year, Same You?
Season 3 Episode 1
While we want to work toward a new and improved version of ourselves, we have to remember…
IT’S STILL US.
Same flaws. Same struggles. Same reactions to…
5 years, 8 months ago
FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways
Season 2 Episode 48
This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 202…
5 years, 9 months ago
FHP S2: E47 - Sacrifice and Obsession
Season 2 Episode 47
With any goal comes sacrifice.
Plain and simple.
And the more "elite" the level you want to reach? The more sacrifices you'll probably have to make.
Esp…
5 years, 9 months ago
FHP S2: E46 - I'm too OLD!
Season 2 Episode 46
"I'm too old."
I call BS on this.
Do our goals change?
Yup.
Does our body change?
Yup.
But so much of what we state that we are too old for, we actually n…
5 years, 10 months ago
FHP S2: E45 - Validating Our Own EXCUSES
Season 2 Episode 45
Change requires change no matter how you look at it
And often the changes we need the most?
Well they're uncomfortable.
Changes that make us uncomfortab…
5 years, 10 months ago
FHP S2: E44 - Surviving The Holidays!
Season 2 Episode 44
Something is better than nothing and often it is the habits we still want to be consistent with.
But also recognizing at times you need even just a ME…
5 years, 10 months ago
FHP S2: E43 - Why Every Move is an Assessment
Season 2 Episode 43
Every move is an assessment
We constantly need to assess and reassess what we feel working and how we are moving.
Because things add up from our daily …
5 years, 10 months ago
FHP S2: E42 - What's the Definition of Progress?
Season 2 Episode 42
Progress…we have this vision of this straight line forward.
When in reality it’s this super curvy all over the place line that eventually moves “forwa…
5 years, 11 months ago
FHP S2: E41 - I'll Start Tomorrow
Season 2 Episode 41
With the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program.
Well guess what?
Because of all o…
5 years, 11 months ago