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AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain
Sarah and Dimity share advice about:
-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s
short answer);
-the most effective st…
5 years, 3 months ago
Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL
Episode 457
Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of RUNGRL, a digital media and event platform for Black women focused on ru…
5 years, 4 months ago
AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT
Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running …
5 years, 4 months ago
Couples Who Run Together
Episode 456
Sarah and Katie cozy up to four couples who regularly run together. Love is in the air as they discuss:
-the joy they derive from the time together;
-h…
5 years, 4 months ago
AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice
Sarah and Dimity dive into:
-counseling Katie on caring for her iPhone on frigid runs;
-encouraging Britt to take on the 50K she’s contemplating; and,…
5 years, 4 months ago
A Chat with a Running Apparel Designer
Episode 455
Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat wi…
5 years, 4 months ago
AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM
The second in AMR Trains Body Series, this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr…
5 years, 4 months ago
Can Running Change Your Size or Shape?
Episode 454
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In…
5 years, 4 months ago
AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
Dimity and Sarah tell:
-another Sarah how to keep her feet warm and dry(-ish) on a run;
-Elizabeth the importance of starting “absurdly small” when foa…
5 years, 4 months ago
Music and Running
Episode 435
Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podc…
5 years, 4 months ago