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AMR Trains #29: Running Races One Year into Pandemic
While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country.
Dimity checks in with two…
5 years, 2 months ago
Four Women Share Their Sleep Habits and Bedtime Routines
Episode 462
Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggest…
5 years, 2 months ago
AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette
Dimity and Sarah enlighten:
-plus-size Megan on the best way to build speed;
-Margaret on track etiquette; and,
-Janelle on satiating post-strength-tra…
5 years, 2 months ago
How to Get Out of a Winter Running Rut
Episode 461
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, th…
5 years, 3 months ago
AMR Trains #28: Girls on the Run 25th Anniversary
A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement.…
5 years, 3 months ago
Home Gyms for Runners
Episode 460
Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed…
5 years, 3 months ago
AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"
Answers #62: Rates of Perceived Exertion; Cures for "Bacne"
Sarah and Dimity share wisdom regarding:
-reasons for differences in post-workout soreness …
5 years, 3 months ago
Alexi Pappas, Olympic Runner, Author, + Bravey
Episode 459
Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The host…
5 years, 3 months ago
AMR Trains #27: Blood Donation and Running
In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, …
5 years, 3 months ago
The (Slow) Return of Running Races
Episode 458
Sarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women’s Running magazine. The trio talk about:
-the powerf…
5 years, 3 months ago