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AMR Trains #34: Knee Pain and Running
In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your kn…
5 years ago
Dr. Jen Gunter + The Menopause Manifesto
Episode 472
Sarah and Coach Liz get real with esteemed women’s health advocate and OB/GYN Dr. Jen Gunter, author of the just-released The Menopause Manifesto. In…
5 years ago
AMR Answers #68: Running Posture; Running by Time v. Distance
Sarah and Dimity detail:
-tips for Megan (or any runner!) to improve her posture (including these videos);
-insight for back-of-pack Megan on trainin…
5 years ago
A Conversation with Three Running Coaches
Episode 471
Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a …
5 years ago
AMR Trains #33: Cycling Basics for Runners
Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a run…
5 years ago
Holistic Nutrition with Dietitian Tamar Samuels
Episode 470
Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. T…
5 years ago
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
Dimity and Sarah provide counsel:
-Jenny regarding warm-up options before a challenging workout (including dynamic moves);
-Megan about anti-chafing o…
5 years, 1 month ago
Body Image Resiliency
Episode 469
Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-prof…
5 years, 1 month ago
AMR Trains #32: A Full Race Weekend in April
A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25.
Michelle San Antonio ran the Clamdigger 5…
5 years, 1 month ago
Overcoming Mom-Guilt
Episode 468
Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch t…
5 years, 1 month ago