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AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
An ideal episode for anyone training for a fall race, the hosts tell:
-Julia how to beat training plan burnout;
-Hillary how to keep marathon trainin…
4 years, 8 months ago
Racing Advice from a Mental Performance Coach
Episode 486
A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight …
4 years, 9 months ago
AMR Trains: Basics of Running Injuries with Christy Diller, PT
If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.
Christy Diller, PT, long-time runner,…
4 years, 9 months ago
Meditation, Mindfulness, and Runners
Episode 485
Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for …
4 years, 9 months ago
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
Sarah and Dimity serve up advice:
-about avoiding injury when, like Margaret, you’re not training for an event;
-to Mel about cycling by heart rate;
-…
4 years, 9 months ago
Heat, Air Quality, and Runners
Episode 484
Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State Unive…
4 years, 9 months ago
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
Fall is in the air—which means half marathons and marathons are too!
In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to prop…
4 years, 9 months ago
An Afro-Latina Runner Takes on the TransRockies Run
Episode 483
Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her S…
4 years, 9 months ago
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
Dimity and Sarah provide counsel:
-about training with a spouse in response to Megan’s question;
-to Maya about ramping up (down?!) to run a downhill …
4 years, 9 months ago
Two Coaches Talk Post-Run Recovery
Episode 482
Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked elem…
4 years, 10 months ago