Podcast Episodes

AMR Answers: Rest Day Demystified + Prehab v. Rehab

Dimity and Sarah counsel:

-half-marathoner-in-training Derry on the importance of taking a rest day; 

-stepping-up-to-a-50K Jo on doing prehab with a p…

4 years, 6 months ago

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Run In Her Shoes: Native Runners

Episode 495

Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, in…

4 years, 6 months ago

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AMR Trains: A Chat with Beer Mile World Champion Alli Morgan

Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in.

Dimity talks to Alli Morgan, a two-time…

4 years, 6 months ago

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Running Games to Get You Going [Repeat]

An ideal episode if your running needs an infusion of fun! Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change…

4 years, 7 months ago

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AMR Answers: AMR Co-Founders Ask Each Other Questions

A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic mom…

4 years, 7 months ago

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How to Run in Any Winter Weather

Episode 494

Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advi…

4 years, 7 months ago

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AMR Trains: How to Cope with the Post-Race Blues

This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following. 

Dimity talks…

4 years, 7 months ago

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Your Race Is over: Now What?

Episode 493

If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take po…

4 years, 7 months ago

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AMR Answers: Improving Balance + Half-Marathon Recovery Time

Sarah and Dimity offer words of wisdom for:

-Becca, who wants to work on her balance; 

-Tara, about how much time to take off between half-marathons; a…

4 years, 7 months ago

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Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook

Episode 492

Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise…

4 years, 7 months ago

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