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AMR Trains: Creating Healthy Habits
If you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathiso…
4 years, 5 months ago
Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)
Episode 500
Wrapping up this annual, year-end tradition, Sarah gabs with Dimity, Tish, Liz, and Ellison. Laughs abound in this 500th episode!
When you shop our sp…
4 years, 5 months ago
AMR Trains: New Year's Athletic Traditions
We may be biased, but we think ringing in the new year with an athletic tradition is pretty much the best idea ever. You will too, after you listen t…
4 years, 5 months ago
Year-end Conversations with Co-Hosts, Part 1
Episode 499
Listen in on this annual tradition: Host Sarah Bowen Shea catches up with half of her co-hosts to hear what they were up to in 2021—and what 2022 mig…
4 years, 5 months ago
AMR Trains: Many Happy Miles in 2022
Ready for consistency, strength, and community in your workout routine? Look no farther than Many Happy Miles in 2022.
Dimity chats with a trio of wom…
4 years, 5 months ago
Amputee Ultrarunner Jacky Hunt-Broersma
Episode 498
Runners looking for inspiration: Listen to this episode, a conversation with ultrarunner Jacky Hunt-Broersma, who started running a mere five years a…
4 years, 6 months ago
AMR Answers: Finish Time Calculations + Supporting Friends in Training
Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finish l…
4 years, 6 months ago
Rachel Wyman + Will Run for Doughnuts
Episode 497
Runners, bakers, and anyone who admires grit + tenacity will eat up this episode featuring Sarah and Dimity as hosts and guest Rachel Wyman, a triath…
4 years, 6 months ago
AMR Trains: Running Cadence 101
We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in!
Di…
4 years, 6 months ago
Finish Line Feeling with Liz Ferro
Episode 496
Runners in search of adventure will thrill to this episode featuring Liz Ferro, author of the newly released memoir Finish Line Feeling, as she detai…
4 years, 6 months ago