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AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum
Time travel with the co-hosts as they give athletic advice to their 25- and 35-year-old selves, prompted by a question from Jen. If you’re like Penny…
4 years, 4 months ago
New Occasional Co-Host Britany Williams
Episode 505
There’s a lot to love about Sarah’s new occasional co-host, Britany Williams, especially for folks looking to become a stronger, more balanced runner…
4 years, 4 months ago
AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich
Ready to hang out with two amazing women—and coaches? Then come along with us as we introduce you to the new Train Like a Mother Club coaches Jess Ho…
4 years, 4 months ago
Adequate Fueling for Running Performance
Episode 504
A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite…
4 years, 4 months ago
AMR Answers: Cutback Weeks + Training for "Stacked" Races
Give a listen for some laughs—and to learn why Erin (and probably you!) feels crummy during a recovery week while marathon training. Get training adv…
4 years, 4 months ago
Deep-water Running—and Its Amazing Results
Episode 503
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth con…
4 years, 4 months ago
AMR Trains: Cross Country Skiing Basics
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics!
Dimity and co-host Sarah Wassner Flynn talk to…
4 years, 5 months ago
2022 Winter Reading
Episode 502
Book lovers: This bi-annual episode is a must-listen! Sarah and Ellison cozy up (remotely) to talk about the best new books they’ve read (and listene…
4 years, 5 months ago
AMR Answers: Hills + Training for a Spring Race in Winter
Listen to this episode if you’re like Carly and you’re waffling on winter training for a spring race. Or if you’re like Katie and you wonder if you s…
4 years, 5 months ago
How Women Discovered Exercise + Reshaped the World
Episode 501
An episode for everyone who admires trailblazers like Kathrine Switzer and Jane Fonda: Journalist Danielle Friedman shares insight and anecdotes gain…
4 years, 5 months ago