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AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
Sarah and Dimity offer advice:
-for Shuni about fighting nausea after a long run (+ not running in a fasted state);
-regarding mileage early in a tra…
5 years, 1 month ago
How to Read + Interpret Running Data
Episode 467
Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be …
5 years, 1 month ago
AMR Trains #31: Digging Back Into Training
If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into tr…
5 years, 1 month ago
How to Fully Charge Your Life + Your Running
Episode 466
Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simp…
5 years, 1 month ago
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
Sarah and Dimity tell:
-Tori the ways to determine whether to run or strength train first;
-Julia how to beat training plan burnout; and,
-city-dwelli…
5 years, 2 months ago
Boston Marathon Memories
Episode 465
Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, reco…
5 years, 2 months ago
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you.
Dimity chats with two women who ha…
5 years, 2 months ago
Overcoming Perfectionism
Episode 464
Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host o…
5 years, 2 months ago
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
Sarah and Dimity suggest:
-mom of two littles Nicole pay attention to her own rhythms when planning workouts;
-training—and real-life advice—for Amy, w…
5 years, 2 months ago
The Practical Science of Breathing
Episode 463
Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!)…
5 years, 2 months ago