Episode Details

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:

-tempo's surprising effect (or lack thereof!) on running pace;

-the myriad musical elements that can get you moving;

-why your favorite running song might stop someone else in her tracks; and,

-insight (and song suggestions) on building a great running playlist.

In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35.

When you shop our sponsors, you help AMR.We appreciate your—and their—support!

Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr

Sleep more, stress less: Get 40% off a Calm Premium subscription at calm.com/amr

Did someone say chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com

Learn more about your ad choices. Visit megaphone.fm/adchoices