Podcast Episodes
Back to SearchAMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the …
3 years, 11 months ago
Summer Reading 2022
Episode 525
Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison…
3 years, 11 months ago
AMR Trains: Ryan Hall, Family Man
In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current Amer…
3 years, 11 months ago
Try a New Sport!
If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-runni…
4 years ago
AMR Answers: Morph into a Morning Runner; Repelling Bugs
Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyl…
4 years ago
Running Success at Any Age
Episode 523
This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coach…
4 years ago
AMR Trains: Adrienne Martini Runs a Naked 5K
Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this…
4 years ago
Thyroid Health for Runners
Episode 522
This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a …
4 years ago
AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm…
4 years ago
New-During-the-Pandemic Runners
Episode 521
If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running durin…
4 years ago