Podcast Episodes
Back to SearchAMR Trains: Running Through the Ages
Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering…
3 years, 10 months ago
Women Runners' Beauty Habits + Grooming Routines
Episode 529
If you wonder how other runners roll on matters like wearing make-up while running or showering immediately post-run—and love TMI, take a listen. Coa…
3 years, 10 months ago
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
Give a listen if you, like Julie, want to know how using an elliptical machine compares to running, or you’re looking to dial back your running, as n…
3 years, 10 months ago
Menopause: Easing Symptoms + Boosting Performance
Episode 528
Active women, regardless of age, owe it to themselves to listen to this eye-opening, informative episode with guest Stacy Sims, Ph.D., an exercise ph…
3 years, 10 months ago
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in…
3 years, 11 months ago
Runner Identity + Its Effect on Health (Rerun)
This is the episode for anyone who has ever felt like an imposter at a race or who struggles to declare they’re a runner. Sarah and Ellison talk with…
3 years, 11 months ago
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
If you’ve daydreamed (like Christine) about becoming a running coach, you’ll appreciate all the great advice Dimity and Sarah share in this episode. …
3 years, 11 months ago
Return to Running + Strength Training Post-Injury
Episode 527
This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share l…
3 years, 11 months ago
AMR Trains: Running Gadget-Free
This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Inde…
3 years, 11 months ago
Going for Big Running Goals!
Episode 526
Everyone needing inspiration and insight to pursue an ambitious goal should listen to this episode. Recording in front of an audience in Missoula, Mo…
3 years, 11 months ago